Red Kidney Bin (Razma) 500gm
- রাজমায় অনেক কম পরিমাণে থাকে ক্যালোরি।
- এছাড়া এই খাবারটি আমাদের বিভিন্ন রোগ থেকেও রক্ষা করতে পারে।
- এই খাবারটি আমাদের হজমের সমস্যা থেকে শুরু করে ওজন কমাতে পারে।
- Calories: 127
- Water: 67%
- Protein: 8.7 grams
- Carbs: 22.8 grams
- Sugar: 0.3 grams
- Fiber: 6.4 grams
- Fat: 0.5 grams
- Molybdenum. Beans are high in molybdenum, a trace element mainly found in seeds, grains, and legumes.
- Folate. Also known as folic acid or vitamin B9, folate is considered particularly important during pregnancy.
- Iron. This essential mineral has many important functions in your body. Iron may be poorly absorbed from beans due to their phytate content.
- Copper. This antioxidant trace element is often low in the Western diet. Aside from beans, the best dietary sources of copper are organ meats, seafood, and nuts.
- Manganese. This compound is present in most foods, especially in whole grains, legumes, fruits, and vegetables.
- Potassium. This essential nutrient may have beneficial effects on heart health.
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